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+ servings
A slice of pumpkin pie on a plate with a fork.
4.67 from 3 votes

High-Protein Pumpkin Cheesecake

Swap the cream cheese for cottage cheese for a high-protein take on pumpkin cheesecake! You'll love all the classic flavors (including a graham cracker crust) and a meringue topping.
Prep 6 hours 30 minutes
Cook 1 hour
Total 7 hours 30 minutes
Fat 11
Carbs 48
Protein 12
Yield 9

Ingredients

Crust

  • 9 graham cracker sheets
  • ½ teaspoon ground cardamom
  • ¼ cup unsalted butter melted
  • 1 tablespoon brown sugar

Filling

Brown Sugar Swiss Meringue

Instructions

  • Preheat the oven to 350ºF and spray a 9-inch spring form pan with cooking spray.
  • Prepare the crust. Place all of the ingredients for the crust into the food processor and process until it turns into crumbs.
  • Pour the crumbs into the pie crust and press the crumbs firmly into the bottom of the pan as well as up the sides.
    A pie crust in a bowl on a table.
  • Bake for 7 minutes. Remove and set aside to cool.
  • Prepare the pumpkin cheesecake filling. Process the cottage cheese in a high-speed food processor for 4-5 minutes until completely smooth and frothy.
    A bowl of yogurt in a blender with a lid.
  • Add the pumpkin, maple syrup, pumpkin pie spice, and flour and process until combined. Add the eggs and mix again until the eggs are incorporated. Be careful not to overmix the batter when the eggs are added.
    A food processor filled with ingredients for a pumpkin pie.
  • Place the crust on a baking sheet with an edge. Carefully pour the pumpkin filling into the cooled crust.
    A bowl of pumpkin pie on a baking sheet.
  • Transfer the baking sheet into the oven and then pour water onto the baking sheet so that the pie dish is about ¾ of the way in the water. Bake for 60 minutes or until the pumpkin filling is jiggly.
  • Open the oven and turn off the heat. Let the cheesecake cool in the oven for 20 minutes before removing it from the oven.
  • Let the cheesecake cool completely before storing it in the refrigerator to set for at least 6 hours or overnight.
  • Right before serving the cheesecake, prepare the Swiss meringue.
  • Place the egg whites and brown sugar into a glass bowl and stir to combine.
  • Bring a saucepan with 2-3 inches of water to a simmer. Place the bowl with the egg and sugar on top of the saucepan. It is important that the water is not touching the bowl.
    A person using a spatula to stir ingredients in a stainless steel pot.
  • Stirring often, dissolve the brown sugar into the egg whites. This should take about 3 minutes. Test to see if the brown sugar is dissolved by dipping a finger into the egg whites and rubbing it between two fingers. You should not feel any sugar.
    A metal pan with brown liquid in it.
  • Remove the bowl from the saucepan and transfer the egg whites into the bowl of the stand mixer. Add the vanilla, cinnamon, and salt. Mix on low for 1 minute. Then increase the speed to medium until stiff peaks form. About 3-4 minutes.
    A person holding a whisk with whipped cream in it.
  • Transfer the meringue to the top of the cheesecake leaving a ½-inch border on the outside.
  • Once the meringue has been added to the cheesecake, lightly toast the top of the meringue with a kitchen torch.
    A pie with meringue topping on a plate.
  • Remove from springform pan and serve.

Tips & Notes

  • Water bath: make sure not to skip this part as it will prevent cracks on the top of your cheesecake.
  • Make sure to process the cottage cheese until there are no lumps.
  • We recommend serving this cheesecake within 24 hours of baking it so that the crust doesn't get soggy.

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Nutrition Facts

Calories: 333kcal | Carbohydrates: 48g | Protein: 12g | Fat: 11g | Fiber: 2g | Sugar: 35g