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+ servings
A bowl of quinoa and squash with feta and nuts.
5 from 4 votes

Sweet Potato Mushroom Grain Bowl Recipe

This savory sweet potato mushroom grain bowl recipe is a wholesome meal topped with slivered almonds and goat cheese.
Prep 20 minutes
Cook 40 minutes
Total 1 hour
Fat 23
Carbs 43
Protein 16
Yield 6

Ingredients

Grains

Sweet Potato and Mushrooms

  • ¼ cup olive oil separated
  • 16 oz. shiitake mushrooms sliced (~2 cups)
  • 1.5 teaspoons kosher salt
  • ½ large white onion minced
  • 4 cloves garlic peeled and minced
  • 2.5 cups diced sweet potatoes
  • 2 cups vegetable broth
  • 10 oz. cherry tomatoes
  • 3 tablespoons tomato paste
  • 4 sprigs fresh thyme
  • 1 tablespoon za’atar seasoning
  • 3 tablespoons chopped fresh parsley
  • 3 tablespoons chopped fresh mint
  • 4 oz. goat cheese crumbled

Almonds

  • 1 cup slivered almonds
  • 1 tablespoons honey
  • 2 teaspoons za’atar
  • ½ teaspoon kosher salt

Instructions

  • Prepare the bulgar and the millet before starting anything. Both grains need to be cooked separately. Cook the bulgar and millet separately according to the package or see the instructions below.
  • For the bulgar. Bring 1.5 cups of water and 1/2 teaspoon of salt to a boil over medium/high heat and add the bulgar. Bring the water to a boil again and then cover the pot, and turn the heat low. Simmer for 15-20 minutes or until the bulgar is cooked, but still has a bite to it. Strain the excess water and lay the bulgar out on a plate to cool.
  • For the millet. Add 1 cup of water, 1/2 teaspoon of salt, and the millet and boil over medium/high heat. Cover the pot and turn the heat to low. Simmer for 15-20 minutes or until the millet is cooked, but still has a bite to it. Strain the excess water and lay the millet out on a plate to cool.
    Two bowls of quinoa and brown rice.
  • Prepare the vegetables- heat olive oil in a large skillet over medium heat. Add the mushrooms to the skillet and season them with 1/2 teaspoon of salt. Saute the mushrooms for 5-6 minutes and then remove them from the skillet.
  • Add 2 tablespoons more olive oil and then add the onion. Season the with ½ teaspoon of salt and saute for 4-5 minutes. Add the garlic and saute for another 1 minute, just be sure the garlic doesn’t start to burn.
  • Add sweet potatoes and let them brown for 1-2 minutes and then pour the broth over the vegetables. Toss all of the ingredients together. Break up any brown bits from the bottom of the pan.
  • Add the tomatoes and the tomato paste and whisk the tomato paste until it has been combined with the broth. Add the fresh thyme sprigs, za’atar seasoning, and the remaining salt, and bring everything to a gentle simmer over medium/high heat.
  • Turn the heat to low and allow the mixture to simmer for 15-20 minutes or until the tomatoes have burst and the sauce thickens.*
    A pan filled with tomatoes and a sprig of thyme.
  • Prepare the almond topping while the sauce simmers. Toss the almonds in a small, dry skillet with the honey and za’atar seasoning and toast all of the ingredients over medium heat until the almonds start to brown. Transfer the almonds to a plate and allow them to cool.
    Roasted peanuts on a white plate with a wooden spoon.
  • When the sauce has thickened and the sweet potatoes are tender, remove the thyme sprigs from the sauce and add the cooked bulgar, millet, and sauteed mushrooms to the sauce Toss the grains with the tomato sauce and top with the almonds, goat cheese crumbles, and fresh herbs.

Tips & Notes

  • Every stove and skillet are different, so in step 8 the time it takes for the sauce to thicken may vary.
  • You can use any cooked grain in place of the bulgar and millet.
  • You may have to break up the cherry tomatoes with a spatula if they aren’t bursting.
  • This grain bowl is best served warm, but it is also delicious when it’s cold. Serve it as your heart desires.

Watch it

Nutrition Facts

Calories: 427kcal | Carbohydrates: 43g | Protein: 16g | Fat: 23g | Fiber: 9g | Sugar: 11g