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+ servings
almond flour pancakes topped with strawberries and peanut butter.
4.23 from 22 votes

3 Ingredient Almond Flour Pancakes

These 3 Ingredient Almond Flour Pancakes are grain-free, dairy-free, and one of our favorite high protein breakfast recipes of all time!
Prep 5 minutes
Cook 10 minutes
Total 15 minutes
Fat 25
Carbs 16
Protein 14
Yield 4

Ingredients

  • 1.5 cups blanched super-fine almond meal
  • 3 large eggs
  • 1 medium ripe banana
  • optional: 1 teaspoon baking powder

Instructions

  • In a blender or food processor, blend banana and 1 egg until there are no large lumps in the banana.*
  • Then, place mixture into medium size bowl and add in the other 2 eggs. Whisk until combined. Finally add almond flour and baking powder and mix until smooth.
  • Heat a nonstick pan to low/medium heat and spray with nonstick cooking spray. Note that low/medium heat is important! You don't want your pan too hot or it won't cook fully in the middle.
  • Using a 1/4 measuring cup, scoop batter onto pan. Let cook for around 2 to 3 minutes per side.
  • Repeat until there is no more batter.

Tips & Notes

* Alternatively, you can use a fork.

Watch it

Nutrition Facts

Calories: 322kcal | Carbohydrates: 16g | Protein: 14g | Fat: 25g | Fiber: 5g | Sugar: 5g