These 3 Ingredient Almond Flour Pancakes are grain-free, dairy-free, and one of our favorite high protein breakfast recipes of all time!
Prep 5 minutesminutes
Cook 10 minutesminutes
Total 15 minutesminutes
Fat 25
Carbs 16
Protein 14
Yield 4
Ingredients
1.5cupsblanched super-fine almond meal
3large eggs
1medium ripe banana
optional: 1 teaspoon baking powder
Instructions
In a blender or food processor, blend banana and 1 egg until there are no large lumps in the banana.*
Then, place mixture into medium size bowl and add in the other 2 eggs. Whisk until combined. Finally add almond flour and baking powder and mix until smooth.
Heat a nonstick pan to low/medium heat and spray with nonstick cooking spray. Note that low/medium heat is important! You don't want your pan too hot or it won't cook fully in the middle.
Using a 1/4 measuring cup, scoop batter onto pan. Let cook for around 2 to 3 minutes per side.