Peanut Butter and Jelly Smoothie
This peanut butter and jelly smoothie blends frozen berries, peanut butter, protein powder, and milk into one thick, perfectly sweet protein shake.
Prep 5 minutes
Cook 0 minutes
Total 5 minutes
Fat 11
Carbs 41
Protein 41
Yield 1
Ingredients
- 1 cup mixed frozen berries
- 1-2 tablespoons all-natural peanut butter
- 1/4 cup vanilla protein powder any kind
- 2 tablespoons rolled oats
- 1 cup milk any kind (try it with homemade oat milk)
Instructions
- Place all ingredients into a high speed blender.
- Blend on high until smooth. Add more milk or frozen berries to get your desired consistency.
- Serve immediately.
Tips & Notes
- Any kind of protein powder will work for this recipe although we recommend whey because we love the flavor.
Nutrition Facts
Calories: 417kcal | Carbohydrates: 41g | Protein: 41g | Fat: 11g | Fiber: 6g | Sugar: 27g