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Healthy Peanut Butter Rice Krispie Treats
Peanut Butter Rice Crispy Treats that are delish and healthy too? YES PLEASE! These fabulous Peanut Butter Rice Krispies are made with all-natural peanut butter and NO marshmallows.
Prep
2
hours
hours
30
minutes
minutes
Cook
0
minutes
minutes
Total
2
hours
hours
30
minutes
minutes
Fat
8
Carbs
23
Protein
3
Yield
12
Ingredients
Peanut Butter Rice Crispy Treats
4
cups
rice crispy cereal
1/2
cup
unsalted all-natural peanut butter
1/2
cup
brown rice syrup
Chocolate drizzle
1/4
cup
semi-sweet chocolate chips
1
tablespoon
melted coconut oil
coarse sea salt
to taste
Instructions
First, line a cake pan with parchment paper. Then, spray with nonstick cooking spray and set aside.
Place peanut butter and brown rice syrup into a medium bowl and mix.
Next, place rice crispy cereal in a large bowl and then pour on peanut butter mixture.
Spray a spatula with nonstick cooking spray and then use that to mix everything together.
Once everything is thoroughly coated, transfer into the cake pan. Use your spatula or hands to evenly press rice crispy treats into the bread pan.
Lastly, place chocolate chips and coconut oil into a small bowl. Microwave for around 60 seconds to 2 minutes, stirring half-way.
Drizzle chocolate on top of rice crispy treats with a spoon.
Place cake pan into the freezer and freeze for a least 2 hour.
Once frozen, cut into 12 servings and sprinkle on coarse sea salt.
Tips & Notes
Storage: store in an airtight container or gallon-size plastic bag in the freezer.
Watch it
Nutrition Facts
Calories:
174
kcal
|
Carbohydrates:
23
g
|
Protein:
3
g
|
Fat:
8
g
|
Fiber:
1
g
|
Sugar:
10
g