Paleo Coconut Flour Pancakes
These Paleo Coconut Flour Pancakes are the best you'll ever make! They're made with just 4 main ingredients and a little coconut oil making them grain-free, dairy-free, and refined sugar free. A recipe for coconut pancakes that the kids will also enjoy.
Prep 5 minutes
Cook 15 minutes
Total 20 minutes
Fat 16
Carbs 30
Protein 16
Yield 4
Ingredients
- 1/4 cup + 2 tablespoons coconut flour
- 1/2 cup + 2 tablespoons unsweetened plain almond milk or any kind of almond milk
- 2 teaspoons baking powder
- 4 large eggs
- 2 tablespoons honey or maple syrup
- 1-2 teaspoons coconut oil or coconut oil cooking spray
Instructions
- First, heat about a teaspoon of coconut oil in a large skillet to low/medium heat*. Then, whisk 4 eggs together in a medium-size bowl. Then, add in milk and honey and mix again. Slowly add in coconut flour and baking powder and mix until combined. The batter should be thick.
- Using a 1/4 cup measuring cup, scoop batter onto skillet. Cook first side for about 4 minutes, covered, or until the pancakes begin to brown and the top firms up. Then, flip and cook for 3-4 additional minute uncovered, or until cooked all the way through.
Tips & Notes
- Note the low/medium heat. These pancakes need to cook slow of they will burn on the outside and not be done on the inside!
Watch it
Nutrition Facts
Calories: 327kcal | Carbohydrates: 30g | Protein: 16g | Fat: 16g | Fiber: 8g | Sugar: 19g