The BEST Frittata Recipe
This delicious frittata recipe is made with a variety of vegetables and is fluffy and delicious.
Prep 15 minutes
Cook 18 minutes
Total 33 minutes
Fat 13
Carbs 4
Protein 14
Yield 4 servings
Ingredients
- 8 large eggs
- 1/4 cup milk any kind
- 1 tablespoon olive oil
- 2 teaspoons minced garlic
- 1 teaspoon kosher salt
- 1 cup quartered zucchini
- 1/2 cup diced red bell pepper
- 1/2 cup diced green pepper
- 1/4 cup diced yellow onion
Instructions
- First preheat oven to 375ºF.
- Next, whisk together eggs and milk in a large bowl or Pyrex and set aside.
- Then, prepare veggies by mincing garlic, quartering zucchini, and dicing bell peppers and onions.
- Heat a tablespoon of olive oil in a nonstick oven-safe skillet over medium/high heat. Add veggies and season with salt and pepper, to taste.
- Saute veggies for around 5 minutes or until they are partially cooked.
- Then, spray the sides of your pan with nonstick cooking spray (just in case!). Add egg mixture to the veggies, making sure everything is submered in egg.
- Place pan into oven and bake at 375ºF for 16-18 minutes or until fully cooked in the middle.
- Remove from oven and top with goat cheese.
Tips & Notes
- Feel free to use whatever vegetables you have in your fridge.
Watch it
Nutrition Facts
Calories: 194kcal | Carbohydrates: 4g | Protein: 14g | Fat: 13g | Fiber: 1g | Sugar: 2g