Apple Smoothie Bowl
Up your fall smoothie game with an apple smoothie made with applesauce, ground cinnamon, rolled oats, and your favorite greens.
Prep 10 minutes
Cook 0 minutes
Total 10 minutes
Fat 3
Carbs 61
Protein 15
Yield 1
Ingredients
- 1 frozen banana small
- 1/2 cup plain Greek yogurt
- 2/3 cup unsweetened applesauce
- 1/4 cup rolled oats
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/2 cup plain, unsweetened almond milk
- optional: handful of fresh spinach or kale
Instructions
- Place all ingredients in a high-speed blender.
- Blend on high, stopping to scrape the sides as needed. Feel free to add more almond milk to thin it out until it reaches your preferred consistency.
- Serve this apple smoothie in a bowl with your favorite toppings on top.
Tips & Notes
- *To make this smoothie dairy-free, swap the Greek yogurt for a non-dairy yogurt or omit all altogether.
Nutrition Facts
Calories: 354kcal | Carbohydrates: 61g | Protein: 15g | Fat: 3g | Fiber: 8g | Sugar: 37g