Savory Breakfast Bowls
Our savory breakfast bowl recipe is an excellent and healthy way to get in whole grains, veggies, and protein for breakfast!
Prep 15 minutes
Cook 45 minutes
Total 1 hour
Fat 17
Carbs
Protein 16
Yield 4
Ingredients
Black Beans
- 1 tablespoon olive oil
- 1 tablespoon garlic minced
- 1/2 purple onion finely diced
- 15 oz. canned black beans rinsed
- 1/4 cup water
- 1 teaspoon cumin
- 2 teaspoon chili powder
- 1/4 teaspoon sea salt
- 1 teaspoon sriracha
Kale
- 4 cups kale deboned
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- salt and pepper to taste
Eggs
- 4 large eggs
- salt and pepper to taste
- olive oil cooking spray
Brown Rice
- 1 cup short grain brown rice
- 2 cups water
Hummus Dressing
- 3 tablespoons tablespoons hummus
- 1 teaspoon honey
- 1/2 tablesoons apple cider vinegar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- water, as needed
Instructions
Black Beans
- Heat olive oil and garlic in a skillet on medium/high heat. Then, add in diced onion and sauté until translucent. Add in the rest of the ingredients and let simmer for about 5 minutes, stirring often.
Kale
- Wash and debone kale. Then, remove all moisture by patting dry with paper towel. Heat 2 tablespoons of olive oil in a skillet to medium/high heat. Add in kale and sauté for 2-3 minutes or until kale is slightly wilted. Season with garlic powder, salt, and pepper.
Eggs
- Generously spray a skillet with olive oil cooking spray. Turn to medium/high heat. Crack egg onto skillet and let cook for 1-2 minutes or until the egg white begins to turn solid. Cover and continue cooking until the egg is no longer runny. Season with salt and pepper.
Brown Rice
- Bring brown rice and water to a rolling boil. Turn heat to low, cover, and let simmer for 30-40 minutes or until the water has absorbed and the rice is fluffy.
Hummus Dressing
- Add all of the ingredients into a small bowl and whisk to combine. Add water as needed to thin the dressing out.
Assemble
- Portion out each section of your breakfast bowl into 4 separate bowls or meal prep containers. Top with the hummus dressing and your favorite toppings such as seeds, hot sauce, or red pepper flakes.
Nutrition Facts
Calories: 369kcal | Protein: 16g | Fat: 17g | Fiber: 9g | Sugar: 2g