Blueberry Smoothie Bowl Recipe
Blend up this blueberry smoothie bowl recipe with frozen fruit, Medjool dates, chia seeds, and almond milk for a nutritious way to start your day.
Prep 5 minutes minutes
Cook 0 minutes minutes
Total 5 minutes minutes
Fat 7
Carbs 8
Protein 6
Yield 1
- 1 medium frozen banana
- 1 cup frozen blueberries
- 2 pitted, medjool dates
- 1 tablespoon chia seeds
- 1 cup unsweetened, plain almond milk
- optional: 1 scoop vanilla protein powder
- Toppings: medjool dates kiwi, blueberries, flaked coconut, and chia seeds
Place all ingredients into a high-speed blender and blend until smooth. Option to add more milk if you'd like it thinner, or more frozen fruit if you like it thicker.
Top with chopped medjool dates, kiwi, blueberries, flaked coconut, and chia seeds.
- Nutrition information is without the optional protein powder and NO toppings.
- You can make this recipe into a blueberry smoothie or a blueberry smoothie bowl. For more of a meal, make a smoothie bowl with more toppings.
- We suggest using frozen blueberries to make this smoothie. Fresh blueberries will give you a thicker mash rather than a smoothie.
- The dates add a delicious sweetness to the smoothie.
- Feel free to add a scoop of protein powder to get your protein in. We love Teras Whey and Garden of Life.
Calories: 403kcal | Carbohydrates: 8g | Protein: 6g | Fat: 7g | Fiber: 14g | Sugar: 55g