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+ servings
Blueberry Smoothie Bowl filled with blueberry, coconut, and kiwi smoothie.
5 from 1 vote

Blueberry Smoothie Bowl Recipe

Blend up this blueberry smoothie bowl recipe with frozen fruit, Medjool dates, chia seeds, and almond milk for a nutritious way to start your day.
Prep 5 minutes
Cook 0 minutes
Total 5 minutes
Fat 7
Carbs 8
Protein 6
Yield 1

Ingredients

  • 1 medium frozen banana
  • 1 cup frozen blueberries
  • 2 pitted, medjool dates
  • 1 tablespoon chia seeds
  • 1 cup unsweetened, plain almond milk
  • optional: 1 scoop vanilla protein powder
  • Toppings: medjool dates kiwi, blueberries, flaked coconut, and chia seeds

Instructions

  • Place all ingredients into a high-speed blender and blend until smooth. Option to add more milk if you'd like it thinner, or more frozen fruit if you like it thicker.
  • Top with chopped medjool dates, kiwi, blueberries, flaked coconut, and chia seeds.

Tips & Notes

  • Nutrition information is without the optional protein powder and NO toppings.
  • You can make this recipe into a blueberry smoothie or a blueberry smoothie bowl. For more of a meal, make a smoothie bowl with more toppings. 
  • We suggest using frozen blueberries to make this smoothie. Fresh blueberries will give you a thicker mash rather than a smoothie. 
  • The dates add a delicious sweetness to the smoothie. 
  • Feel free to add a scoop of protein powder to get your protein in. We love Teras Whey and Garden of Life.

Nutrition Facts

Calories: 403kcal | Carbohydrates: 8g | Protein: 6g | Fat: 7g | Fiber: 14g | Sugar: 55g