Crock-Pot Samoa Steel Cut Oatmeal
This crock pot samoa steel cut oatmeal is everything you love about your favorite Girl Scout cookie, but in oatmeal form! It's easy, delicious, and perfect for meal prep.
Prep 5 minutes
Cook 4 hours
Total 4 hours 5 minutes
Fat 18
Carbs 34
Protein 6
Yield 6
Ingredients
For the Oatmeal
- 1.5 cups steel cut oats
- 15 oz. canned full-fat coconut milk
- 1/4 cup maple syrup
- 5 cups unsweetened cartoned coconut milk
- 1/2 cup unsweetened shredded coconut
For the toppings
- 1/2 cup dark chocolate chips melted
- 1/2 cup date caramel 10 dates + 1/4 cup water
Instructions
- Place all of the ingredients (except for shredded coconut) into a slow cooker and mix to combine. Cook on high for 2 hours or on low for 6-8. Stir every once in a while.
- When oatmeal is to your preferred consistency, stir in shredded coconut.
- Place in a bowl and to top with melted chocolate and date caramel.* Option to serve with a splash of unsweetened coconut milk.
- Enjoy!
Tips & Notes
- This recipe was slightly adjusted to use regular steel cut oats and not quick-cooking steel cut oats on Feb 29, 2024.
- If you’ve never made homemade date caramel, now is the time! All you have to do is food process dates and a little bit of water. The softer the dates, the better! It tastes like caramel heaven, but it’s made with 100% natural sugars. WINNING.
- We love how these crockpot steel cut oats taste served with a splash of milk (or almond milk) on top. It makes it extra creamy and delicious!
- Toppings are not included in nutrition information.
Nutrition Facts
Calories: 321kcal | Carbohydrates: 34g | Protein: 6g | Fat: 18g | Fiber: 5g | Sugar: 10g