Healthy Sweet Potato Pancakes
Start your morning out right with these Sweet Potato Pancakes! This healthy pancake recipe is made with sweet potato puree and is naturally sweetened. They are packed with vitamin A and fiber so you'll feel energized all day long.
Prep 5 minutes
Cook 10 minutes
Total 15 minutes
Fat 5
Carbs 27
Protein 5
Yield 8
Ingredients
Dry Ingredients
- 1.5 cups white whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground allspice
- 1/8 teaspoon salt
Wet Ingredients
- 2 large eggs
- 3/4 cup unsweetened, plain almond milk
- 1 cup sweet potato puree Make your own HERE.
- 2 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons melted coconut oil
Instructions
- In a medium bowl, mix together dry ingredients. Set aside. In a large bowl, whisk together wet ingredients.
- Then, slowly add wet ingredients to dry and mix until there are no lumps.
- Heat a skillet to medium heat and spray with coconut oil cooking spray. Use around a 1/3 cup scoop and pour batter onto skillet. Cook for around 2-3 minutes per side.
- Serve with almond butter and maple syrup!
Tips & Notes
- This recipe was updated on September 23, 2020.
Watch it
Nutrition Facts
Calories: 182kcal | Carbohydrates: 27g | Protein: 5g | Fat: 5g | Fiber: 4g | Sugar: 8g