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+ servings
chicken and broccoli stir fry in a bowl
4.70 from 10 votes

Chicken and Broccoli Stir Fry

This super simple healthy Chicken Broccoli Stir Fry recipe is as delicious as it is easy to make!
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
Fat 10
Carbs 47
Protein 27
Yield 4

Ingredients

Stir Fry Sauce

  • 1/2 cup low sodium soy sauce or tamari
  • 1/2 cup honey or maple syrup
  • 1 tablespoon minced garlic
  • 2 teaspoon sriracha
  • 2 teaspoon white rice vinegar
  • 2 tablespoon water
  • 3 teaspoons cornstarch

Chicken and Broccoli Stir Fry

  • 2 tablespoons olive oil divided
  • 1 lb. boneless skinless chicken breast
  • 1 large red pepper sliced
  • 1.5 lbs broccoli chopped into florets (~4 cups)
  • 2 tablespoon water

Instructions

  • Begin by prepping your chicken stir fry sauce. Place all ingredients (minus the cornstarch) for the sauce in a medium bowl or pyrex and whisk until combined. Set aside.
  • Next, prep veggies by thinly slicing red pepper and chopping broccoli florets into bite-sized pieces. Set aside.
  • Slice chicken breast into thin slices and set aside.
  • Next, heat 1 tablespoon of olive oil in a large pan over medium/high heat. Add chicken breast and saute for about 5-7 minutes or until almost fully cooked. Remove from heat.
  • Add the second tablespoon of olive oil into the pan and sautee veggies for about 2 minutes. Then, add in about 2 tablespoons of water and cover pan. Let steam for about 3-5 minutes or until broccoli is cooked, yet still a little crunchy.
  • Once veggies are almost cooked, move them to one side of the pan and add the sauce to the other side of the pan. Then, add 2 teaspoons of cornstarch to sauce and whisk until dissolved.
  • Add chicken pieces back into the pan and mix everything together. Let simmer for an additional 2-3 minutes.
  • Serve with your favorite grain or meal-prep for later!

Nutrition Facts

Calories: 371kcal | Carbohydrates: 47g | Protein: 27g | Fat: 10g | Fiber: 3g | Sugar: 38g