Vegan Peanut Butter Banana Breakfast Cookies
These Vegan Peanut Butter Banana Cookies are the perfect healthy recipe for a grab-n-go breakfast. They are naturally sweetened with bananas, maple syrup and are packed with fiber from the rolled oats.
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
Fat 6
Carbs 9
Protein 3
Yield 20
Ingredients
- 3 ripe bananas mashed (1 heaping cup)
- 1 teaspoon vanilla extract
- 1/2 cup peanut butter
- 2 Tablespoons coconut oil partially melted.
- 2 cups quick cooking oatmeal
- 1/4 cup peanut flour
- 2 tablespoons ground flax seed
- 1 teaspoon baking powder
- OPTIONAL- 1/4 tablespoons coconut sugar organic cane sugar, or brown sugar
- OPTIONAL: dark chocolate chips
- OPTIONAL: Protein Frosting 2T protein powder + 1/2T almond butter + almond milk (add until you hit your desired consistency
Instructions
- First, preheat oven to 350F and line 2 cookie sheets with parchment paper.
- Then, in a large bowl, mash 3 bananas. You'll want your bananas to be very thin and runny. Next, add in vanilla, peanut butter, and coconut oil.
- Add in quick cooking oatmeal, peanut flour, ground flax seed, and baking powder, and mix until combined. At this point, I suggest tasting the batter. Don't worry, there's no eggs, this batter is completely edible! If you'd like, add in 1/4 cup of your choice of sweetener, do it now. I opted not to do this because I personally don't like super sweet cookies. You can also add chocolate chips, too :D
- Next, spoon 2 tablespoons of batter into your palm. Roll into a ball and place on cookie sheet. Then press into a cookie shape. These cookies wont rise or expand much. Repeat.
- Bake at 350 for about 20 minutes or until they begin to brown.
Nutrition Facts
Calories: 93kcal | Carbohydrates: 9g | Protein: 3g | Fat: 6g | Fiber: 2g | Sugar: 3g