Grain Free Applesauce Pancakes
These delicious applesauce pancakes are not only a high-protein breakfast option but also gluten free, grain free and paleo friendly! Perfect for meal prep or a weekend breakfast, make a batch of these nutritious pancakes today!
Prep 5 minutes
Cook 15 minutes
Total 20 minutes
Fat 19
Carbs 22
Protein 17
Yield 8
Ingredients
- 3 large eggs
- 1/2 cup applesauce
- 1 tablespoon maple syrup
- 1.5 cup super-fine almond flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
Instructions
- First, whisk 3 eggs in a small bowl. Then add in applesauce and maple syrup.
- Next, add in almond flour, baking powder, baking soda, and cinnamon, and mix until combined.
- Spray a pan with coconut oil cooking spray and heat over low heat. Spoon in 1/4 cups of batter for each pancake.
- Let cook for about 4 minutes on the first side, or until firm enough to flip. You'll want to move quickly when flipping with a spatula.
- Cook the second side for around 3 minutes or until fully cooked. Repeat for all 8 pancakes.
- Serve with maple syrup, sliced apples, and chopped nuts. Enjoy!
Nutrition Facts
Calories: 322kcal | Carbohydrates: 22g | Protein: 17g | Fat: 19g | Fiber: 4g | Sugar: 8g