Go Back
+ servings
A person is dipping a cracker into a bowl of Lightened Up Spinach and Artichoke Dip.
5 from 1 vote

Baked Spinach Artichoke Dip Recipe

This baked spinach artichoke dip is a wholesome twist on a classic! Made with just 10 simple ingredients, enjoy restaurant-style dip in the comfort of your own home with this easy recipe.
Prep 10 minutes
Cook 25 minutes
Total 35 minutes
Fat 7
Carbs 7
Protein 13
Yield 4

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 5 oz. fresh spinach
  • 4 canned artichoke hearts drained and roughly chopped
  • 1 cup plain nonfat Greek yogurt
  • 4 oz. cream cheese room temperature
  • 1/8 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 cup mozzarella cheese divided

Instructions

  • Preheat oven to 375ºF.
  • Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella cheese into a medium size bowl. Mix well and set aside.
    a bowl full of greens and cheese in a white bowl, Lightened Up Spinach and Artichoke Dip.
  • In a pan set over medium/high heat, warm the olive oil. Add the garlic and spinach and sauté for about 5-7 minutes. Remove from heat and add to the cream cheese mixture. Mix well.
  • Transfer the dip into a small casserole dish and bake for 20 minutes (or until it begins to bubble).
  • Remove the dip from the oven and top with an additional 1/4 cup of mozzarella cheese. Broil on high until the cheese is browned, about 3 minutes.
    A person artfully drizzling cheese on a dish of Lightened Up Spinach and Artichoke Dip.
  • Let cool for 5 minutes and serve.
    Lightened Up Spinach and Artichoke Dip with crackers.

Tips & Notes

  • Storage: This dip is best enjoyed warm! If you have any leftover dip, transfer it to an airtight container and refrigerate for up to 5 days. When ready to enjoy, reheat in the microwave or oven.
  • Reheating Instructions: Reheat spinach artichoke dip in the microwave or oven. Microwave: Place spinach artichoke dip in a microwave-safe container and heat until warmed through, stirring every minute. It usually takes about 3-5 minutes, but exact timing depends on your microwave. Oven: Place spinach artichoke dip into an oven-safe baking dish. Bake at 350ºF for 15-20 minutes stirring every 5 minutes.

Nutrition Facts

Calories: 203kcal | Carbohydrates: 7g | Protein: 13g | Fat: 7g | Fiber: 1g | Sugar: 2g