Buffalo Baked Chicken Wings Recipe
Baked to crispy perfection, these healthy buffalo chicken wings are tossed with a spicy and sweet buffalo sauce. Add these to your game day menu!
Prep 5 minutes
Cook 25 minutes
Total 30 minutes
Fat 14
Carbs 15
Protein 34
Yield 4
Ingredients
- 1.5 lbs. wingettes and drummies*
- 1.5 tablespoons garlic powder
- 1.5 tablespoons coconut sugar finely ground*
- 1/4 teaspoon salt
- 1/2 cup Frank's hot sauce
- 2 tablespoons maple syrup
Instructions
- Preheat oven to 400ºF. Spray a baking sheet with non-stick cooking spray and set aside.
- Prep dry rub by stirring together garlic powder, coconut sugar, and salt into a small bowl.
- Place chicken wings into a gallon size bag, add the dry rub, and tightly seal. Shake the chicken wings and dry rub until wings are coated.
- Place wings onto the baking sheet and bake for 20-25 minutes (or until caramelized).
- While wings are baking, stir together Frank's and maple syrup and place into a large mixing bowl.
- Remove chicken wings from oven and toss them in the hot sauce mixture.
- Return wings to the oven to bake for an additional 5 minutes.
- Remove from oven, let cool, and enjoy!
Tips & Notes
- Chicken: If you are unable to find wingettes and drummies, purchase full chicken wings and separate them yourself.
- Coconut Sugar: If your coconut sugar is not finely ground, use a food processor and process until finely ground.
- Wing Dipping Sauces: A few of our favorites are homemade ranch, Greek yogurt blue cheese dressing, creamy green goddess dressing, and avocado cilantro lime dressing.
Watch it
Nutrition Facts
Calories: 309kcal | Carbohydrates: 15g | Protein: 34g | Fat: 14g | Fiber: 0g | Sugar: 11g