Pumpkin Mug Cake
This Single-Serve Healthy Pumpkin Mug Cake with Chocolate Pumpkin Frosting is the perfect fall dessert when you just need a little something after dinner!
Prep 5 minutes
Cook 1 minute
Total 6 minutes
Fat 2
Carbs 32
Protein 7
Yield 1
Ingredients
For the Pumpkin Mug Cake
- 2 tablespoons white whole wheat flour option to sub all-purpose gluten-free flour
- 1/8 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1 large egg white
- 1 tablespoon maple syrup
- 1 tablespoon pumpkin puree
- 1 teaspoon mini chocolate chips + more for topping
- pinch of salt
For the Chocolate Pumpkin Frosting
- 1 tablespoon pumpkin puree
- 1 teaspoon cocoa powder
- 1/2 teaspoon maple or more to taste
Instructions
- First, spray a medium sized coffee mug with coconut oil cooking spray.
- Then, add 1 egg white, maple syrup, and pumpkin puree into the mug. Mix until combined.
- Add the rest of the ingredients and mix well.
- Microwave on high for 60 seconds. Remove and let cool
- Prepare Chocolate Pumpkin Frosting by mixing all of the ingredients together.
- Top pumpkin mug cake with frosting and enjoy!
Nutrition Facts
Calories: 173kcal | Carbohydrates: 32g | Protein: 7g | Fat: 2g | Fiber: 3g | Sugar: 18g