Blueberry Overnight Oats
Incredibly creamy blueberry overnight oats that are packed with 14g of protein/serving. Eat them cold or warm, whatever your heart desires!
Prep 10 minutes
Cook 0 minutes
Total 10 minutes
Fat 8
Carbs 49
Protein 14
Yield 2
Ingredients
Dry
- 1 cup rolled oats
- 1/2 cup fresh blueberries mashed with a fork
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- 1 teaspoon lemon zest +more for topping!
- pinch salt
Wet
- 1/2 cup nonfat vanilla Greek yogurt plain works too!
- 3/4 cup plain, unsweetened almond milk
Instructions
- First, mash 1/2 cup blueberries in a large bowl. Then add the rest of the wet ingredients and mix until smooth.
- Add in dry ingredients and mix again.
- Transfer to a container and cover. Refrigerate for at least 2 hours or, for best results, overnight. Serve cold.
- Option to add a splash of almond milk before serving or eat thick and creamy. Top with granola, lemon zest, and fresh blueberries.
Tips & Notes
- Option to double tor triple this recipe.
- Storage: recipe should last in the refrigerator for up to 3-5 days.
- Depending on how thick you like your overnight oats, you may add a splash of almond milk before serving.
- Nutrition information is without toppings.
Nutrition Facts
Calories: 315kcal | Carbohydrates: 49g | Protein: 14g | Fat: 8g | Fiber: 6g | Sugar: 16g