Cottage Cheese Pancakes
These cottage cheese pancakes are a nourishing breakfast made with ground oat flour, maple syrup, mashed banana, and cottage cheese for extra protein!
Prep 10 minutes
Cook 6 minutes
Total 16 minutes
Fat 18
Carbs 46
Protein 19
Yield 4
Ingredients
Wet
- 1 medium banana mashed
- 2 large eggs
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup 2% cottage cheese
- 1/4 - 1/3 cup unsweetened almond milk
- 3 tablespoons melted coconut oil
Dry
- 1.5 cups ground oat flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/8 teaspoon salt
Instructions
- In a medium mixing bowl, mash the banana. Then, whisk in the two eggs.
- Add the rest of the wet ingredients (except for the coconut oil) and mix until combined and set aside.
- Next, add all dry ingredients into a separate bowl and mix well.
- Add dry ingredients to wet ingredients and mix.
- Finally, add in melted coconut oil and mix until smooth. Assess your batter. You may need to add a little more almond milk. it should resemble normal, thick pancake batter.
- Heat a large nonstick skillet over medium heat and spray it with coconut oil cooking spray or add in 1/2 tablespoon butter.
- Once the skillet is hot, scoop a heaping 1/4 cup of the batter onto your pan and cook for around 2-3 minutes on each side or until golden brown.
- Enjoy!
Tips & Notes
- If your batter feels too thin, add a few tablespoons of flour and if it feels too thick, add a few tablespoons of almond milk.
Watch it
Nutrition Facts
Calories: 415kcal | Carbohydrates: 46g | Protein: 19g | Fat: 18g | Sugar: 12g