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–+ servings
stack of baked oatmeal cups.
4.58 from 19 votes

Triple Berry Baked Oatmeal Cups

Get your meal prep on and make these easy Triple Berry Baked Oatmeal Cups for the week's breakfast. This baked oatmeal recipe is made with 3 kinds of berries, rolled oats, and ground oat flour making this a better-for-you breakfast or snack!
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
Fat 8
Carbs 48
Protein 8
Yield 6

Ingredients

Wet

  • 1 medium ripe banana 1/2 cup
  • 2 large SimplyNature Organic Cage Free Brown Eggs
  • 1 teaspoon Stonemill Pure Vanilla Extract
  • 1/4 cup SimplyNature Organic Wildflower Honey
  • 1/2 cup SimplyNature Organic Unsweetened Almond Milk
  • 1 tablespoon SimplyNature Organic Coconut Oil melted

Dry

  • 2 cups Millville Old Fashioned Rolled Oats
  • 1/2 cup ground oat flour Millville Old Fashioned Rolled Oats, ground into oat flour
  • 1 teaspoon Baker’s Corner Baking Powder
  • 1 teaspoon Stonemill Ground Cinnamon
  • 1/2 cup blueberries
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • Pinch of salt

Instructions

  • First, preheat oven to 350ºF and spray a muffin tin with non-stick coconut oil spray. Set aside.
  • Place a ripe banana in a medium size bowl and mash. Then, whisk in eggs, vanilla extract, honey, and almond milk.
  • Then, in a large bowl, mix together rolled oats, oat flour, baking powder, cinnamon, and salt.
  • Combine wet ingredients with dry ingredients and then add melted coconut oil and mix again. Finally, add berries and mix until combined.
  • Transfer batter into muffin tin, filling each muffin to the top.
  • Bake at 350ºF for 18-20 minutes.

Tips & Notes

  • Store in an airtight container in the fridge for up to 5 days OR freeze for later for up to 3 months.

Watch it

Nutrition Facts

Calories: 282kcal | Carbohydrates: 48g | Protein: 8g | Fat: 8g | Fiber: 6g | Sugar: 16g