Fresh Cherry Crisp Recipe
This fresh cherry crisp recipe is a healthy and delicious dessert that's made with fresh cherries and a lightened up crumble topping.
Prep 20 minutes
Cook 30 minutes
Total 50 minutes
Fat 13
Carbs 43
Protein 4
Yield 8
Ingredients
Cherry Filling
- 4 cups pitted Bing cherries halved
- 2 tablespoons white whole wheat flour
- 1/3 cup orange juice option to sub water
Crisp Topping
- 1.5 cups rolled oats
- 1/2 cup white whole wheat flour any kind of flour will work!
- 1/2 cup light brown sugar option to use coconut sugar
- 1 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 1/2 cup unsalted butter softened (option to use coconut oil or half and half)
Instructions
- Preheat the oven to 375ºF and spray a cake pan (or any casserole dish) with nonstick cooking spray. We used a casserole dish.
- In a medium-sized bowl, toss cherries with 2 tablespoons of flour and orange juice. Transfer the fruit into the greased casserole dish and set it aside.
- Next, in a separate bowl, mix together all of the crumble ingredients. Use a fork (or your hands) to cut the butter into the dry ingredients until it forms little crumbles. Evenly spread crumble topping over the cherries in the casserole dish.
- Bake at 375ºF for 30 minutes or until the filling begins to bubble and the crumble topping begins to brown.
Nutrition Facts
Calories: 293kcal | Carbohydrates: 43g | Protein: 4g | Fat: 13g | Fiber: 6g | Sugar: 22g