Taco Soup
This taco soup recipes features ground beef, salsa, beans, refried beans, cheese, cilantro and other ingredients. Find more detailed taco soup recipes here.
Prep 10 minutes
Cook 20 minutes
Total 30 minutes
Fat 11
Carbs 25
Protein 21
Yield 6
Ingredients
- 2 tablespoons olive oil
- 1 medium white onion diced
- 1 lb. lean ground turkey
- 1/2 teaspoon salt
- 1 packet taco seasoning ~3 tablespoons taco spices
- 5 cloves garlic minced
- 1 15-oz. can black beans drained and rinsed
- 1 4-oz. can green chiles
- 1 cup frozen corn
- 1 15-oz. can diced tomatoes
- 3 tablespoons tomato paste
- 2 teaspoons apple cider vinegar
- 1/2 tablespoon Franks Hot Sauce or more, to taste
- 4 cups chicken broth
- 1/2 fresh cilantro finely chopped
Optional Toppings
- Greek yogurt
- Shredded cheese
Instructions
- Start by heating a stock large pot over medium heat. Add olive oil.
- When olive oil is fragrant, add onion. When the onion is translucent, add ground turkey, salt, and taco seasoning. Saute for 2-3 minutes, stirring frequently.
- Add the rest of the ingredients to the pot (except for the cilantro) and bring to a boil.
- Reduce heat and let simmer for 20 minutes.
- Add cilantro, stir, and serve with your favorite soup toppings!
Watch it
Nutrition Facts
Serving: 1/6 | Calories: 284kcal | Carbohydrates: 25g | Protein: 21g | Fat: 11g | Fiber: 7g | Sugar: 5g