Healthy Muffin Recipe (+ 6 Flavor Variations)
Here's our favorite muffin recipe for healthy muffins + 6 different healthy muffin recipes you can make with it. Enjoy!
Prep 15 minutes
Cook 20 minutes
Total 35 minutes
Fat 5
Carbs 28
Protein 3
Yield 12
Ingredients
Base Dry Ingredients
- 1.5 cups white whole wheat flour
- ½ cup coconut sugar or light brown sugar
- 1 teaspoon baking soda
- 1/8 teaspoon salt
Base Wet Ingredients
- 2 large eggs
- 1/2 cup maple syrup
- 1/2 cup unsweetened almond milk
- 3 tablespoons melted coconut oil
- 1 cup pureed fruit*
Instructions
- First, preheat oven to 350ºF and line a muffin tin with muffin liners. We suggest also spraying your muffin liners with cooking spray just in case.
- Next, place dry ingredients into a medium bowl and mix.
- Then, in a large bowl crack 2 eggs and whisk. Add maple syrup, almond milk, and preferred pureed fruit* and mix again.
- Add dry ingredients into wet ingredients and then mix. Then, add in melted coconut oil and mix again.
- At this point, add any of the add-ins for one of the 6 muffin recipes in this post and mix again.
- Fill each muffin about 3/4 of the way full (these are going to be big muffins). Then, place in the oven at 350ºF and bake for 18-22 minutes or until the center is fully cooked.
- Let cool for 5 minutes and then remove from the muffin tin to continue cooling.
Tips & Notes
- Pureed fruit: the pureed fruit you use is dependent on which muffin recipe you are planning on using.
- Nutrition information includes 1 cup of unsweetened applesauce as the pureed fruit.
Watch it
Nutrition Facts
Calories: 167kcal | Carbohydrates: 28g | Protein: 3g | Fat: 5g | Fiber: 2g | Sugar: 18g