How to Make a Smoothie
Looking to make healthy smoothie recipes? With just 2 basic ingredients you can make yourself any flavor combo of smoothie in the whole wide world. Here is an "equation" for a basic smoothie recipe that will never disappoint.
Prep 10 minutes
Cook 0 minutes
Total 10 minutes
Fat 2
Carbs 18
Protein 2
Yield 2
Ingredients
- 2 cups frozen fruit (bananas, berries, watermelon, etc.)
- 1 cup liquid almond milk, orange juice, water, etc.
Optional add-ins
- 1/2 cup nonfat Greek yogurt or any kind of yogurt
- 1/2 tablespoon ground seeds flax or chia
- 1/4 cup protein powder whey, plant-based, soy, etc.
- handful of greens spinach, kale, etc.
Instructions
- Place frozen fruit, liquid, and any optional add-ins into a high-speed blender.
- Blend on high until smooth. You may need to add a little bit more liquid depending on how thick you like your smoothie.
- Serve immediately and top with your favorite toppings.
Tips & Notes
- Nutrition information was calculated with 2 cups of frozen mixed berries and 1 cup of unsweetened plain almond milk.
Nutrition Facts
Calories: 85kcal | Carbohydrates: 18g | Protein: 2g | Fat: 2g | Fiber: 4g | Sugar: 11g