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+ servings
Apple smoothie in a glass.
5 from 7 votes

Apple Smoothie

This apple smoothie recipe is an excellent healthy breakfast idea or snack. It's made with frozen applesauce, almond milk, ground flaxseed, and your favorite nut butter.
Prep 2 hours
Cook 0 minutes
Total 2 hours
Fat 23
Carbs 46
Protein 10
Yield 1

Ingredients

  • 8 oz. apple sauce frozen*
  • 1 cup unsweetened almond milk or any kind of milk
  • 2 tablespoons rolled oats
  • 2 tablespoons nut butter any kind
  • 1 teaspoon ground flax seed
  • 1 teaspoon maple syrup
  • 1/4 teaspoon ground cinnamon

Instructions

  • First, freeze 2 4-oz. applesauce cups for at least 2 hours or overnight.
  • Once frozen, run the applesauce cups under hot water for a few seconds to remove from the plastic. Then place into a high-speed blender.
  • Add the rest of the ingredients and cover.
  • Blend on high for around a minute or until smooth.

Tips & Notes

  • frozen applesauce: if you are using homemade applesauce, we suggest freezing in an ice cube tray. One frozen, you can transfer the applesauce cubes into a freezer-safe glass container or gallon-size bag for later.

Nutrition Facts

Calories: 403kcal | Carbohydrates: 46g | Protein: 10g | Fat: 23g | Fiber: 9g | Sugar: 27g