Go Back
+ servings
cauliflower in mea prep container
5 from 2 votes

General Tso's Cauliflower

This General Tso's Cauliflower is a twist on classic takeout but made vegetarian with cauliflower instead of chicken!
Prep 20 minutes
Cook 25 minutes
Total 45 minutes
Fat 8
Carbs 44
Protein 13
Yield 4

Ingredients

Cauliflower

Instructions

  • First, preheat oven to 400ºF and spray a baking sheet with nonstick cooking spray.
  • Next, Prep cauliflower by washing and patting dry. Then, cut into bite-sized florets and set aside.
  • Crack 3 eggs into a medium bowl and use a fork to whisk. Set egg wash aside.
  • Prepare the breading. Place breadcrumbs, sesame seeds, garlic powder, coconut sugar, and salt into a large bowl and mix until combined.
  • Dip each cauliflower floret into the egg wash, making sure to fully coat the entire thing.
  • Then, dip each piece of cauliflower into the breadcrumb mixture, coating the entire thing.
  • Place on cookie sheet and repeat until all florets are coated.
  • Bake cauliflower florets at 400ºF for 15 minutes.
  • Remove baking sheet from oven and carefully flip each cauliflower wing over.
  • Place back into the oven and bake at 400ºF for another 10 minutes.
  • While the cauliflower wings are baking, prepare sauce.
  • In a large bowl, mix together chili garlic sauce, soy sauce, orange juice, tomato paste, sriracha and honey. Set aside.
  • When the cauliflower is done roasting. Let cool for around 5 minutes. Then, transfer the cauliflower into the large bowl with the sauce.
  • Toss cauliflower in sauce making sure that everything is fully coated.
  • Serve cauliflower on top of your favorite grain with sesame seeds and red pepper flakes.

Tips & Notes

  • Nutrition Information does not include rice.

Watch it

Nutrition Facts

Calories: 300kcal | Carbohydrates: 44g | Protein: 13g | Fat: 8g | Fiber: 3g | Sugar: 27g