Basic Protein Shake Recipe
Use this basic protein shake recipe as a starter recipe in making your very own uniquely flavored protein shake that you can drink post-workout!
Prep 5 minutes
Cook 0 minutes
Total 5 minutes
Fat 8
Carbs 23
Protein 33
Yield 1
Ingredients
- 1 cup frozen strawberries and bananas any kind of fruit works
- 1 serving vanilla protein powder we used Garden of Life Whey
- 1/2 cup plain Greek yogurt we used 2%
- 1/2 - 1 cup plain, unsweetened almond milk
Instructions
- Add all of the ingredients into a high-speed blender.
- Blend on high for 1 minute, stopping to scrape the sides, if needed. Add more almond milk to thin things out as needed.
- Serve immediately.
Tips & Notes
- Variations: feel free to use any kind of frozen fruit such as berries or mango. Any kind of protein powder works (chocolate, plain, vanilla). Instead of almond milk, try oat milk or orange juice.
Nutrition Facts
Calories: 282kcal | Carbohydrates: 23g | Protein: 33g | Fat: 8g | Fiber: 4g | Sugar: 13g