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+ servings
sheet pan salmon stir fry in a bowl
5 from 4 votes

Sheet Pan Salmon Stir Fry

This Sheet Pan Salmon Stir Fry is the perfect weeknight meal the whole family will enjoy! Eat the rainbow with this easy and delicious dish.
Prep 15 minutes
Cook 35 minutes
Total 50 minutes
Fat 20
Carbs 42
Protein 32
Yield 3

Ingredients

Veggies

  • 4 cups chopped broccoli
  • 1 medium yellow bell pepper chopped
  • 1 medium red bell pepper chopped
  • 2 large carrots cut into match sticks
  • 1/2 large yellow onion chopped
  • 2 tablespoons olive oil
  • 2 teaspoons everything bagel seasoning

Sauce

  • 1/4 cup soy sauce or tamari for gluten-free option
  • 3 tablespoons maple syrup
  • 1 tablespoon minced garlic
  • 2 teaspoons fresh grated ginger
  • optional: 1 teaspoon sriracha
  • optional thickener: 2 teaspoons cornstarch

Salmon

  • 12 oz. salmon we used 2 6-oz. salmon filets
  • pepper to taste

Instructions

Veggies

  • First, preheat oven to 375ºF.
  • Next, place chopped broccoli, bell peppers, carrots, and onion onto a large baking sheet. Drizzle with olive oil and toss.
  • Then, sprinkle on everything bagel seasoning and toss again.
  • Roast at 375ºF for 20-25 minutes or until veggies have reached desired doneness.
  • Transfer roasted veggies into a large bowl.

Sauce

  • While the veggies are roasting, prepare stir fry sauce.
  • Whisk together all ingredients minus the cornstarch.
  • Then, add cornstarch and 2 tablespoons of warm water into a small bowl and whisk until cornstarch dissolves.
  • Add cornstarch mixture into the sauce and whisk to combine.
  • Right before serving, heat sauce in the microwave for 90 seconds to 2 minutes.

Salmon

  • Once the veggies are done roasting, preheat your oven to a high broil.
  • Place a piece of tin foil onto a baking sheet and spray it with nonstick cooking spray.
  • Prep salmon fillets by using 2 pieces of paper towel to remove as much moisture as possible from the salmon.
  • Place salmon onto the tin foil and spray the tops with cooking spray. Then season with ground pepper.
  • Broil salmon on high for 8 minutes, or until salmon is fully cooked.
  • Let salmon sit for a few minutes before flipping over to remove the skin. Then, use a fork to roughly shred the salmon.
  • Add salmon into the veggie bowl and then pour heated sauce on top. Toss to combine everything.
  • Serve stir fry with your favorite grain.

Nutrition Facts

Calories: 455kcal | Carbohydrates: 42g | Protein: 32g | Fat: 20g | Fiber: 7g | Sugar: 24g