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–+ servings
A healthy breakfast idea consisting of oatmeal topped with strawberries and almonds.

Healthy Breakfast Idea: Steel Cut Oatmeal

Stovetop Steel Cut Oats are one of our favorite healthy breakfast ideas. They're packed with fiber, protein, and complex carbs making them the perfect healthy breakfast.
Prep 5 minutes
Cook 30 minutes
Total 35 minutes
Fat 4
Carbs 28
Protein 5
Yield 4

Ingredients

  • 1 cup steel cut oats
  • 3 cups plain, unsweetened almond milk any kind of milk or water work too.

Instructions

  • Place 1 cup steel-cut oats and 3 cups liquid into a medium pot.
  • Bring to a boil over high heat while continuously stirring.
  • Then, reduce heat to low and let simmer, uncovered, for 20-30 minutes, stirring every so often.
  • Cook until steel-cut oats are thick and creamy.

Nutrition Facts

Calories: 173kcal | Carbohydrates: 28g | Protein: 5g | Fat: 4g | Fiber: 4g | Sugar: 0g