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+ servings
squash soup in bowl
4.86 from 14 votes

Butternut Squash Soup

This creamy butternut squash soup recipe is made with roasted veggies, a granny smith apple, and broth. It's topped with a swirl a créme Fraiche. 
Prep 15 minutes
Cook 1 hour
Total 1 hour 15 minutes
Fat 11
Carbs 42
Protein 9
Yield 4

Ingredients

  • 6 cups cubed butternut squash
  • ½ medium white onion
  • 1 granny smith apple chopped
  • 1 head garlic
  • 3 tablespoons olive oil
  • 1/2 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4-6 cups beef broth any kind of broth works
  • 3 sprigs fresh thyme
  • 2 tablespoons créme Fraiche for serving

Instructions

  • Preheat the oven to 375ºF and spray a baking sheet with non-stick cooking spray. 
  • Spread the butternut squash cubes, onion, and apple out on the greased baking sheet. 
  • Cut the end of the garlic head (opposite the root) so that the garlic cloves are exposed but remain intact. Set the garlic head open side up on the baking sheet. 
  • Drizzle the olive oil over the vegetable mixture and garlic. 
  • In a separate small bowl, mix together the cinnamon, nutmeg, salt, and pepper. 
  • Sprinkle the spice mixture over all of the ingredients and massage the spices into all the ingredients. 
  • Place the baking sheet in the oven and bake for 30 minutes. 
  • Toss all the ingredients and flip the garlic head over so the open side faces down and bake for an additional 10-15 minutes or until the butternut squash is fork tender and begins to carmelize. 
  • Remove the baking sheet from the oven and let the ingredients cool for 10 minutes. 
  • When the garlic head is cool, squeeze the garlic cloves out of the garlic paper and into a high speed blender.
  • Add the butternut squash, onion, and apple to the blender. 
  • Pour the broth into the blender and blend until smooth.* 
  • Pour the soup into a sauce pan and add the sprigs of thyme to the soup and stir. 
  • Heat the soup over medium heat for 10-15 minutes or until it reaches the desired temperature. 
  • When the soup is ready to serve, remove the stems of fresh thyme from the pot, drizzle the top of the soup with creme fraiche, and top with freshly cracked pepper. 
  • Serve and enjoy!

Tips & Notes

  • The amount of broth may vary. Feel free to add more if the soup is too thick. 
  • To make this recipe dairy-free, omit the créme Fraiche. To make this recipe vegan, use veggie broth and omit the créme Fraiche.

Nutrition Facts

Calories: 274kcal | Carbohydrates: 42g | Protein: 9g | Fat: 11g | Fiber: 12g | Sugar: 15g