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+ servings
5 from 1 vote

Baked Boneless Chicken Thighs Recipe

These baked boneless chicken thighs are made in the oven with a homemade buffalo sauce. They're so incredibly juicy and flavorful!
Prep 2 hours
Cook 22 minutes
Total 2 hours 22 minutes
Fat 23
Carbs 2
Protein 29
Yield 4


  • 1.5 lbs. boneless skinless chicken thighs
  • ¼ cup melted butter
  • ½ cup buffalo sauce
  • 1/2 tablespoon honey
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • For serving: ranch/blue cheese


  • Place the chicken thighs into a Ziploc bag or a bowl. Set aside. 
  • Heat a small saucepan over medium/low heat. Add the butter to the saucepan. 
  • When the butter has melted, remove the saucepan from the heat and add the buffalo sauce into the saucepan, whisking constantly until the melted butter and buffalo sauce are combined. 
  • Add the honey into the saucepan and whisk until the honey is dissolved. 
  • Whisk the salt and pepper into the buffalo sauce. 
  • Pour half of the buffalo sauce over the chicken thighs. Set the other half of the buffalo sauce aside for later. 
  • Roll the chicken thighs around until they are all covered in the sauce. Cover the chicken and place in the refrigerator and let the chicken marinate for at least 2 hours or up to 6 hours. 
  • Remove the chicken from the refrigerator and let the chicken come to room temperature. 
  • Preheat the oven to 425ºF and line a baking sheet with parchment paper or tin foil. 
  • Place the chicken thighs flat on the lined baking sheet and bake the chicken thighs for 10 minutes. 
  • Remove the chicken thighs from the oven and brush the chicken thighs with the remaining buffalo sauce. 
  • Place the chicken back into the oven for an additional 10 minutes. 
  • Turn the oven to broil and broil the chicken thighs for 1-2 minutes or until the top of the chicken thighs begin to caramelize. 
  • Remove the chicken and make sure the internal temperature of the chicken reaches 165ºF. 
  • Let the buffalo chicken rest for 10 minutes and then serve with a side of ranch/blue cheese and your favorite sides.

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Nutrition Facts

Calories: 320kcal | Carbohydrates: 2g | Protein: 29g | Fat: 23g | Fiber: 0g | Sugar: 2g