Place beans in a microwave safe bowl and add ¼ cup of olive oil,1 tablespoon of lemon juice, ¼ teaspoon salt, and ground pepper to the beans. Mix until combined.
Heat the beans on high for 90 seconds. Toss the beans and let the beans cool while preparing the other ingredients.
Place the carrots, raisins, sunflower seeds, green onions, and parsley in a large salad bowl and toss ingredients together.
Prepare the dressing. Add the mustard, honey, both vinegars, garlic, paprika, and cayenne pepper, and the remaining tablespoon of olive oil to a mason jar. Cover the jar and shake the ingredients together until completely combined.
Add the beans (including the oil) to the bowl with the carrots. Fold the beans into the salad.
Drizzle half the salad dressing over the carrots and toss. Taste the salad and add any remaining dressing that you would like.
Finally, top the salad with blue cheese crumbles.
Eat immediately or place in the refrigerator to chill for a cold salad.