Air Fryer Zucchini Fries

4.86 from 7 votes

These air fryer zucchini fries comes out crunchy on the outside and perfectly cooked on the inside. They're made with panko, pareman, and everything bagel seasoning!

Prep 15

Cook 6

Total 21

Fat 18

Carbs 17

Protein 15

Yield

Ingredients

1 cup panko bread crumbs
1 cup cup finely grated parmesan cheese
1 tablespoons everything bagel seasoning
3 large eggs
2 large zucchini cut into spears (3-inches long and ½-inch thick)
2 tablespoons olive oil

Instructions

Preheat the air fryer to 400ºF and spray the air fryer basket with cooking spray.
Add the parmesan cheese, panko, and everything bagel seasoning into a bowl and mix until combined. Set aside.
Crack the 3 large eggs into a separate bowl and whisk.
Next, dip a zucchini spear into the egg wash until coated. Dredge the spear into the panko crumb mixture until fully coated.
Double dip the zucchini spear into the egg wash and then again into the panko mixture. Place the zucchini on a plate.
Repeat steps 3-5 until all the zucchini spears have been coated.
Place the first batch of zucchini into the air fryer, making sure none of them touch or are overcrowded. Drizzle them with olive oil and cook the zucchini for 6-8 minutes at 400ºF (8 minutes was our magic number, but all air fryers are different). Cook until golden brown.
Remove the zucchini from the air fryer and air fry the rest of the zucchini.
Eat with ranch, sriracha, or any of your favorite dips.

Tips & Notes

If you don’t have everything bagel seasoning or want a simpler seasoning, you can use your favorite spice mix or simple 3 teaspoons of garlic powder.
If you are grating your own parmesan cheese you may need to increase the panko. Fresh
Parmesan has a little more moisture than already grated.

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Nutrition Facts