30-Minute Thai Chicken Lettuce Wraps
Looking for a high-protein, low-carb dinner? Make these Thai Chicken Lettuce Wraps in under 30-minutes! They're packed with ground chicken, diced veggies and the most delicious Thai-inspired seasonings. Make a batch to serve a crowd or meal prep for the week!
Prep 10 minutes
Cook 15 minutes
Total 25 minutes
Fat 17
Carbs 18
Protein 25
Yield 4
Ingredients
- 1 pound ground chicken
- 1 cup mushrooms finely diced
- 1 large red pepper finely diced
- 1/2 yellow onion finely diced
- 1 tablespoons minced garlic
- 2 tablespoons olive oil divided
- salt and pepper to taste
- 3 tablespoons soy sauce low sodium (or tamari/coconut aminos)
- 2 tablespoons 100% maple syrup
- 1 tablespoon chili paste
- 2-3 tablespoons fresh cilantro diced
- Squeeze of lime
- 1 large carrot grated (for garnish)
- radishes sliced (for garnish)
- package of mini romaine heads or any kind of lettuce
Instructions
- First, prep veggies by finely dicing mushrooms, red pepper, and yellow onion. Set aside.
- Next, brown meat by sautéing over medium/high heat in about a tablespoon of olive oil and a tablespoon of minced garlic. Remove and set aside.
- In the same pan, add a tablespoon more of olive oil and sauté veggies until onions are translucent.
- Pour meat back into pan and then add in soy sauce, maple syrup, chili paste, cilantro, salt, pepper, and lime juice and sauté until everything is combined.
- Serve on baby romaine leaves and garnish with grated carrots and sliced radishes.
Nutrition Facts
Calories: 309kcal | Carbohydrates: 18g | Protein: 25g | Fat: 17g | Fiber: 5g | Sugar: 9g