Savory Breakfast Bowls
Our savory breakfast bowl recipe is an excellent and healthy way to get in whole grains, veggies, and protein for breakfast!
Prep 15 minutes minutes
Cook 45 minutes minutes
Total 1 hour hour
Fat 17
Carbs
Protein 16
Yield 4
Eggs
- 4 large eggs
- salt and pepper to taste
- olive oil cooking spray
Black Beans
Heat olive oil and garlic in a skillet on medium/high heat. Then, add in diced onion and sauté until translucent. Add in the rest of the ingredients and let simmer for about 5 minutes, stirring often.
Kale
Wash and debone kale. Then, remove all moisture by patting dry with paper towel. Heat 2 tablespoons of olive oil in a skillet to medium/high heat. Add in kale and sauté for 2-3 minutes or until kale is slightly wilted. Season with garlic powder, salt, and pepper.
Calories: 369kcal | Protein: 16g | Fat: 17g | Fiber: 9g | Sugar: 2g