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+ servings
A bowl of kale and sausage with bread and a gold fork.
4.84 from 18 votes

Sweet Potato Hash Protein Bowl

For breakfast, lunch, or dinner, this sweet potato hash protein bowl is packed with tons of veggies and protein. Start off by making a homemade sweet potato hash, then add in tons of other veggies and your favorite chicken sausage for a delicious protein bowl recipe.
Prep 15 minutes
Cook 20 minutes
Total 35 minutes
Fat 12
Carbs
Protein 16
Yield 4

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 large sweet potato peeled
  • 1 red pepper finely diced
  • 1/2 yellow onion finely diced
  • 4 chicken sausages precooked
  • 4 cups kale deboned
  • salt and pepper to taste (be generous!)
  • 2 tablespoons balsamic vinegar

Instructions

  • Place 1 tablespoon of olive oil in a nonstick skillet and heat over medium/high heat.
  • Next, prepare your sweet potato hash browns by grating your sweet potato with a cheese grater. You'll want to use a medium grate for this.
  • Add in the sweet potato hash, onion, garlic, red pepper, and sliced chicken sausages to the skillet. Sauté for about 5-7 minutes or until onions become translucent.
  • Add in kale and a tablespoon more of olive oil (or more if needed) and sauté until kale has wilted and reached desired texture. Season with salt and pepper and then add in 2 tablespoons of balsamic vinegar.
  • Give your sweet potato hash one last toss and enjoy!

Watch it

Nutrition Facts

Calories: 251kcal | Protein: 16g | Fat: 12g | Fiber: 5g | Sugar: 8g