Sweet Potato Hash Protein Bowl
For breakfast, lunch, or dinner, this sweet potato hash protein bowl is packed with tons of veggies and protein. Start off by making a homemade sweet potato hash, then add in tons of other veggies and your favorite chicken sausage for a delicious protein bowl recipe.
Prep 15 minutes minutes
Cook 20 minutes minutes
Total 35 minutes minutes
Fat 12
Carbs
Protein 16
Yield 4
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 large sweet potato peeled
- 1 red pepper finely diced
- 1/2 yellow onion finely diced
- 4 chicken sausages precooked
- 4 cups kale deboned
- salt and pepper to taste (be generous!)
- 2 tablespoons balsamic vinegar
Place 1 tablespoon of olive oil in a nonstick skillet and heat over medium/high heat.
Next, prepare your sweet potato hash browns by grating your sweet potato with a cheese grater. You'll want to use a medium grate for this.
Add in the sweet potato hash, onion, garlic, red pepper, and sliced chicken sausages to the skillet. Sauté for about 5-7 minutes or until onions become translucent.
Add in kale and a tablespoon more of olive oil (or more if needed) and sauté until kale has wilted and reached desired texture. Season with salt and pepper and then add in 2 tablespoons of balsamic vinegar.
Give your sweet potato hash one last toss and enjoy!
Calories: 251kcal | Protein: 16g | Fat: 12g | Fiber: 5g | Sugar: 8g