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+ servings
In less than 30 minutes you'll have these high-protein egg cups prepped for the entire week! These bacon wrapped egg cups are made with just 2 ingredients and are gluten-free and paleo-friendly. In one single egg cup you get 9g protein, 0g carb, and 0g sugar!
4.80 from 5 votes

Bacon Wrapped Egg Cups

In less than 30 minutes you'll have these high-protein egg cups prepped for the entire week! These bacon wrapped egg cups are made with just 2 ingredients and are gluten-free and paleo-friendly. In one single egg cup you get 9g protein, 0g carb, and 0g sugar!
Prep 8 minutes
Cook 22 minutes
Total 30 minutes
Fat 8
Carbs 0
Protein 9
Yield 12

Ingredients

Instructions

  • Preheat oven to 400ºF and spray a nonstick muffin tin with coconut oil cooking spray. Set aside.
  • Next, use one piece of bacon per muffin to create a basket of sorts for the egg. Place the bacon on the inside of each muffin so that it covers the sides completely. Then, use a pair scissors to cut the remaining bacon. Use this excess piece of bacon for the bottom of your basket. Repeat with all pieces of bacon.
  • Place bacon in the oven at 400ºF for around 7 minutes. Remove before they start to get crispy.
  • Crack 1 egg inside of each bacon basket. Make sure that you use large eggs as anything bigger will be too much egg to hold in the muffins.
  • Bake for an additional 10-15 minutes depending on how runny you like your eggs.
  • Finally, season with pepper and enjoy!

Watch it

Nutrition Facts

Calories: 115kcal | Carbohydrates: 0g | Protein: 9g | Fat: 8g | Fiber: 0g | Sugar: 0g