Buffalo Chicken Lettuce Wraps

5 from 1 vote

Buffalo Chicken Lettuce Wraps

Lose the tortillas and make these Buffalo Chicken Lettuce Wraps for a healthy lunch throughout the week! They are gluten-free, packed with veggies, and extra flavorful when topped with green goddess dressing!

Prep 15

Cook 20

Total 35

Fat 16

Carbs 23

Protein 37

Yield

Ingredients

Buffalo Chicken

1.5 lbs. boneless skinless chicken breasts
2 teaspoons garlic powder
1 teaspoon paprika
1/8 teaspoon salt
1/8 teaspoon pepper
1/3 cup franks
2 tablespoons maple syrup

Green Goddess Dressing

1 cup chopped basil
1/2 cup parsley
3 green onions whole
1 clove garlic
2 teaspoons apple cider vinegar
1/4 cup greek yogurt
1/4 cup extra-virgin olive oil
1/4 teaspoon salt
1 teaspoon honey

Lettuce Wraps

8 large romaine leaves*
1 cup corn
2 avocados sliced
fresh parsley

Instructions

Buffalo Chicken

Preheat oven to 375ºF and line a baking sheet with tin foil. Spray tin foil with cooking spray and set aside.
In a small bowl, mix together garlic powder, paprika, salt and pepper. Then, rub both sides of chicken breasts with spices and place on baking sheet.
Bake at 375ºF for 20-25 minutes or until fully cooked.
Once chicken breasts are cool, cut into cubes and place into a medium-sized bowl.
Whisk franks sauce and maple syrup together in a separate bowl and pour over chicken cubes. Mix until all chicken is covered with franks mixture. Set aside.

Green Goddess Dressing

Prepare your green goddess dressing by placing all ingredients in a blender or a food processor and blend until smooth. Place into the refrigerator until you are ready to eat the wraps.

Lettuce Wraps

Assemble your wraps by laying out all of your lettuce leaves on a flat surface. Fill your leaves with an even amount of chicken, corn, and avocado.
Lastly, drizzle about a 1/2 tablespoon of green goddess dressing over each lettuce wrap and enjoy!

Tips & Notes

*Use any type of large lettuce leaf that you would like!

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Nutrition Facts