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+ servings
Sweet potato tater tots on the counter.

Sweet Potato Tater Tots

These sweet potato tater tots are made with only 6 ingredients. They are the perfect side dish or appetizer.
Prep 30 minutes
Cook 20 minutes
Total 50 minutes
Fat 2
Carbs 3
Protein
Yield 24

Ingredients

  • 2 small sweet potatoes peeled (2 cups shredded)
  • 2 tablespoons almond flour
  • 1 teaspoon garlic powder
  • 1/8 teaspoon sea salt
  • 1-2 tablespoons extra virgin olive oil
  • Optional
  • 1 egg beaten*

Instructions

  • Preheat oven to 400ºF and spray a baking sheet with nonstick cooking spray.
  • Use the second smallest grate size on your cheese grater and grate sweet potatoes. Place shredded sweet potatoes in a bowl and mix with a pinch of salt and let sit for 10-15 minutes to draw out moisture.
  • Next, place sweet potato in two layers of paper towel and squeeze the moisture out of the sweet potato over a sink. Squeeze as much moisture out as possible.
  • In a medium-sized mixing bowl, mix sweet potato with the rest of the ingredients (except olive oil). Mix well.
  • Use a teaspoon to scoop out a heaping scoop of sweet potato mixture. Form a tater tot with your fingers and place on a greased pan. Repeat until the sweet potato mixture is gone. Sprinkle tater tot with olive oil.
  • Bake for 10 minutes then flip. Bake for an additional 10 minutes.

Tips & Notes

  • For a crispier tater top, add an egg!

Watch it

Nutrition Facts

Calories: 31kcal | Carbohydrates: 3g | Fat: 2g | Fiber: 1g | Sugar: 1g