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+ servings
stack of banana oatmeal pancakes
4.85 from 19 votes

Banana Oatmeal Pancakes

These banana oatmeal pancakes are the best healthy pancakes on the internet. They're made with ground oat flour, ripe bananas, coconut oil, and vanilla extract.
Prep 15 minutes
Cook 15 minutes
Total 30 minutes
Fat 16
Carbs 41
Protein 10
Yield 4

Ingredients

Dry Ingredients

Wet Ingredients

Instructions

  • Begin by placing dry ingredients into a medium bowl. Whisk until combined.
  • Then, mash bananas in a large bowl. Add eggs and vanilla and whisk until combined.
  • Transfer dry ingredients into wet and mix until combined.
  • Finally, add in melted coconut oil and mix again until combined.
  • Heat a large skillet over low/medium heat. Spray with coconut oil cooking spray. Spoon on about 1/3 cup of batter and let cook for 2-3 minutes on each side. Repeat.

Tips & Notes

  • Unsweetened almond milk: If your batter is a little too thick (all depends on how ripe your bananas are), add a little bit of almond milk to the batter.
  • Option to sub any pureed fruit for the mashed banana. Suggestions include applesauce or pumpkin puree.
  • Protein powder: if you're looking to add protein powder to this recipe, you can sub out 1/4 of the ground oat flour for 1/4 cup of your favorite protein powder.

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Nutrition Facts

Calories: 342kcal | Carbohydrates: 41g | Protein: 10g | Fat: 16g | Fiber: 6g | Sugar: 8g