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+ servings
healthy egg salad
4.75 from 8 votes

Healthy Egg Salad

This healthy egg salad comes together with just 6 ingredients. It's a high-protein, low-carb salad that's enjoyable any day of the week.
Prep 30 minutes
Cook 0 minutes
Total 30 minutes
Fat 12
Carbs 3
Protein 14
Yield 4


  • 8 large hard-boiled eggs
  • 1/3 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon sriracha
  • paprika to taste


  • Prepare hard-boiled eggs by following our hard boiled eggs tutorial.
  • Next, peel and chop hard-boiled eggs into small, bite-sized pieces and place them into a large bowl.
  • Add the rest of the ingredients to the eggs and mix until combined. Use a wooden spoon or fork to mash some of the eggs for the perfect egg salad consistency.
  • Enjoy immediately or store in the refrigerator for up to 5 days.

Nutrition Facts

Calories: 210kcal | Carbohydrates: 3g | Protein: 14g | Fat: 12g | Fiber: 0g | Sugar: 2g