Avocado Tuna Salad Sandwich

5 from 3 votes

Healthy tuna salad lovers, meet your new favorite sandwich! This avocado tuna salad sandwich is packed with protein and fresh greens, and served on a whole wheat everything bagel. Pair with your favorite veggies or tortilla chips, and lunch is served!

Prep 15

Cook 0

Total 15

Fat 32

Carbs 58

Protein 36

Yield

Ingredients

Avocado Tuna Salad

20 oz. white Albacore Tuna canned in water (we used 4 5-oz. cans)
2 large avocados pitted and chopped
1/4 large red onion sliced
1/4 cup fresh chopped cilantro

Dressing

1/4 cup olive oil
2.5 tablespoons fresh lime juice
1/2 teaspoon honey
1 teaspoon apple cider vinegar
1/8 teaspoon salt
1/8 teaspoon pepper

Sandwich

6 whole wheat everything bagels
12 tablespoons cream cheese
3 cups alfalfa sprouts

Instructions

For the Avocado Tuna Salad

First, make the avocado tuna salad. You can find the instrucitons HERE.

For the Avocado Tuna Salad Sandwiches

Spread a thin layer of cream cheese evenly across all 6 bagels.
Place sprouts evenly on 1 slice of each of the 6 bagels.
Spread the avocado tuna salad evenly on the other slice of all 6 bagels. Place the sprout covered bagel slice on top of the avocado tuna salad covered bagel slice.
Serve with your favorite veggies or tortilla chips.
Enjoy!

Tips & Notes

If you are meal prepping this recipe to eat at a later time, wait to add the avocado to the salad until you are ready to eat. The avocado will brown and get slimy if you add it in right away!
Nutrition includes 1 Dave's Killer Bread Everything Bagel per serving.

Nutrition Facts