Crock Pot Black Bean Soup
This crock pot black bean soup is an easy and delicious vegetarian soup that is packed with flavor! Throw everything in the crock pot, blend, and enjoy!
Prep 20 minutes
Cook 2 hours
Total 2 hours 20 minutes
Fat 1
Carbs 42
Protein 13
Yield 8
Ingredients
- 3 15-oz. cans black beans drained and rinsed
- 1 4-oz. can green chilis
- 1 cup chunky salsa
- 1 cup vegetable broth
- 1/2 medium white onion finely minced
- 3 tablespoons minced garlic
- 2 tablespoons cumin
- 1.5 tablespoons chili powder
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Place everything in a slow cooker, mix well, and cover.
- Cook on high for 2 hours, stirring halfway through.
- Uncover the slow cooker and mix well.
- Then, remove 3 cups of the black bean soup and place it into a high speed blender. Blend until the soup is completely smooth.
- Pour the black bean puree back into the slow cooker and mix well. There should be some back bean chunks left in the soup.
- Top with roasted or sauteed vegetables and enjoy!
Nutrition Facts
Calories: 229kcal | Carbohydrates: 42g | Protein: 13g | Fat: 1g | Fiber: 13g | Sugar: 8g