Coconut Flour Chocolate Mug Cake
Whip up this easy coconut flour mug cake for dessert in 90 seconds. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto!
Prep 5 minutes
Cook 2 minutes
Total 7 minutes
Fat 3
Carbs
Protein 7
Yield 1
Ingredients
Dry
- 2 tablespoons coconut flour
- 1 tablespoon cocoa powder
- 1/8 teaspoon baking powder
- 1/8 teaspoon baking soda
Wet
- 1 tablespoon maple syrup For keto option, sub 1/8 teaspoon liquid stevia
- 1 egg large white
- 1/4 cup + 1 tablespoon unsweetened almond milk
Instructions
- First, spray a coffee cup with coconut oil cooking spray and set aside.
- Then, mix together all of the dry ingredients inside of the coffee cup. Set aside.
- In a small bowl, whisk together maple syrup, egg white, and almond milk. Then add the wet ingredients to the dry ingredients and mix again.
- Microwave on high for 90 seconds to 2 minutes.
- Top with your favorite nut butter and dark chocolate chips.
Nutrition Facts
Calories: 150kcal | Protein: 7g | Fat: 3g | Fiber: 7g | Sugar: 13g