Coconut Flour Mug Cake

Whip up this easy coconut flour mug cake for dessert in 90 seconds. It’s paleo, grain-free, and refined sugar-free! Whip up this easy coconut flour mug cake for dessert in just a couple of minutes. It's paleo, grain-free, and refined sugar-free!

Holy Hannah Montana how is it already Labor Day? I can’t even. I was on a walk the other day around Lake Calhoun and I spotted a tree that was already half changed! Bitter sweet. Just bitter sweet. 

This year I am going to make a point to do all the fall things such as apple orchards and corn mazes. Fun fact- I am THE BIGGEST SCARDY CAT KNOWN TO MAN. Like, I can’t even watch a semi-scary movie or I’ll be scared for days. My sister and I were scarred for life at like 9 and 10 because we decided it was a good idea to watch The 6th Sense. Never again was I able to watch or do anything scary. I bring this up only because going to a haunted house is one of the most petrifying experiences I do each year. Pretty much I close my eyes and glue the front side of my body to the backside of someone else’s body. Apparently human contact makes me less scared?

I hope at least 3 people can relate to what I’m talking about :P

Whip up this easy coconut flour mug cake for dessert in just a couple of minutes. It's paleo, grain-free, and refined sugar-free!

So this mug cake rocks my socks. 

It’s the first paleo mug cake on Fit Foodie Finds and all thanks to Miss Linley. She hosted a bachelorette party and decided to do a mug cake class as one of the activities. This thing has been tested like 10 times. This recipe is my personal favorite out of all of them! 

Whip up this easy coconut flour mug cake for dessert in just a couple of minutes. It's paleo, grain-free, and refined sugar-free!

I topped my mug cake with a scoop of almond butter and some chocolate chips.

Rightfully so.

I encourage all of you to do the same :)

Recipe

Coconut Flour Mug Cake

  • Prep Time: 5 mins
  • Cook Time: 2 mins
  • Total Time: 7 minutes
Author: Lee Hersh
Yield: 1

Ingredients

Dry

wet

  • 1 tablespoon maple syrup
  • 1 egg white, large
  • 1/4 cup + 1 tablespoon unsweetened almond milk

Instructions

  1. First, spray a coffee cup with coconut oil cooking spray and set aside.
  2. Then, mix together all of the dry ingredients inside of the coffee cup. Set aside.
  3. In a small bowl, whisk together maple syrup, egg white, and almond milk. Then add the wet ingredients to the dry ingredients and mix again.
  4. Microwave on high for 1 minute and 30 seconds to 2 minutes.

Nutrition

  • Serving Size: 1
  • Calories: 150
  • Sugar: 13
  • Fat: 3
  • Fiber: 7
  • Protein: 7
Whip up this easy coconut flour mug cake for dessert in just a couple of minutes. It's paleo, grain-free, and refined sugar-free!

PS: If you love single-serve desserts, you should check out the e-book that I released last year —> 34 Healthy Single-Serve Dessert Recipes. #shamelessplug

34 Healthy Single-Serve Desserts E-Book - Fit Foodie Finds

 

34 Healthy Single-Serve Desserts E-Book - Fit Foodie Finds
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