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Home › Recipes › Season › Spring

Healthy Spring Recipes

Spring has sprung with seasonal ingredients such as asparagus, rhubarb, and kale! Try some of our favorite healthy spring recipes such as Spinach and Artichoke Dip, Asparagus Shrimp Scampi, or our favorite Green Smoothie.

A red gelatin mold topped with whipped cream, raspberries, and a sprig of mint on a white plate.

Family Series

Nanie Arlene’s Jello Mold

A bowl of meatballs in creamy sauce next to a serving of mashed potatoes. Fresh parsley garnishes the dish.

Meat & Chicken

Minnesota Swedish Meatballs

A bowl of creamy dip topped with herbs and three round crackers, placed on a textured surface with more crackers and a side of chopped parsley.

Dips

Caramelized Onion Dip

Baked chicken breasts topped with cheese on a bed of tomato quinoa in a white baking dish, garnished with herbs and cheese.

Chicken

Chicken Parmesan Quinoa Casserole

A hand holds a large chocolate cookie sprinkled with sea salt and chocolate chips on a white background.

Cookies

Chocolate Peanut Butter Protein Cookies

A plate of tender braised beef short ribs with carrots, garnished with rosemary, served on a bed of creamy mashed potatoes. Two forks are placed beside the dish.

Beef

Braised Short Ribs

Close-up view of freshly baked, golden brown bread rolls on a white plate.

Air Fryer

High-Protein Air Fryer Dinner Rolls

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Muffins & Bread

Mini Cinnamon Crunch Loaves

A raspberry swirl Greek yogurt cheesecake with a slice taken out.

Dessert

Greek Yogurt Cheesecake

A fork twirls creamy cheese sauce-covered rotini pasta in a bowl on a textured surface.

Pasta

Whipped Cottage Cheese Mac and Cheese

A stack of four chocolate chip oatmeal bars with a crumbly texture is placed on a white surface. Chocolate chips are scattered around the bars.

Family Series

Nana Mabel’s Carmelita Bars

A bowl of seasoned shrimp atop creamy polenta, garnished with fresh herbs, sliced cabbage, red onion, and cilantro. A lime wedge is partially visible on the side.

Shrimp

Cajun Shrimp and Grits

A plate of grilled chicken served on a bed of rice, garnished with chopped green onions and cilantro.

Chicken

Miso Marinated Chicken Thighs

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Drinks

Pumpkin Spice Dalgona Coffee

A collage of high-protein breakfast recipes, featuring protein-packed oatmeal, pancakes, bagels, sandwiches, smoothies, and wraps.

Breakfast

High Protein Breakfast Recipes

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Breakfast

Homemade Breakfast Crunchwrap

chicken stir fry in bowl with white rice

Chicken

Seriously Delicious Chicken Stir Fry

A close-up of a basket of falafel balls, with one broken open to show the green interior. A small bowl of dipping sauce is partially visible next to the falafel.

Vegetarian

Homemade Falafel

A skillet full of rice and vegetables with a wooden spoon.

Pasta

One-Pan Orzo and Chicken Sausage

A bowl of creamy baked macaroni and cheese with sliced tomatoes and chopped green onions on top.

Oven

Baked Bursting Tomato Boursin Pasta

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