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Although I am a certified ACE Group Fitness Instructor and Yoga Sculpt Instructor, please please please consult with your doctor before beginning a new fitness regimen. The workouts that I share on Fit Foodie Finds are what I DO and should simply be used as ideas for your own workouts, where you can add progressions and regressions. I am NOT a certified nutritionist nor registered dietitian. The recipes that provide have all been eaten by yours truly. If you are thinking about starting a new diet please consult with a registered dietitian.