Baked Spinach Artichoke Dip

Make yourself this AMAZING restaurant-style healthy spinach artichoke dip for a nutrition-packed snack or appetizer all-year-round!

Looking for more delicious and healthy appetizers? Check out our crockpot buffalo chicken dip or this delicious chili cheese dip!

Spinach and Artichoke Dip

Dips are the Perfect Appetizer

When I dip, you dip, we dip.

Team Fit Foodie is all about snacking healthy and that doesn’t change during the summer months. We are moving a mile a minute during the summer and it is always nice to have healthy options for entertaining and healthy snacks-on-hand.

There is no question that there are plenty of healthy dip options whenever I host a party. Healthy dips are easy to make, easy to make ahead of time, and perfect for big groups of people.

I am obsessed with our healthy edible cookie dough, healthy 7 layer taco dip, and our skinny roasted red pepper and goat cheese dip!

Make This Healthy Dip Now!

This baked spinach artichoke dip is one of my pride and joy recipes so far this summer. It is an appetizer, meal, and snack all in one–3 for 1, people.

Whether you are looking to bring something delicious to a party or if you’re looking for a healthy veggie-packed snack throughout the week, this Spinach Artichoke Dip is a dream.

You will knock people’s socks off if you bring this delicious appetizer to your next BBQ and cook it up in a tin foil boat on the grill (yeah, it’s amazing).

If you’re lucky, there will be leftovers that you can separate into meal-prep containers for a healthy snack paired with Wasa Crackers throughout the week.

Dip on cracker

Great for Meal Prep!

I find that when I am getting ready for a busy week, meal-prep always helps calm me down. I try to meal prep three or four recipes on Sundays that will make meals and snacking easier throughout the week.

However, I don’t believe you have to sacrifice flavor for convenience [enter Healthy Spinach Artichoke Dip]. I do tend to sway towards dips and hummuses for my snack-prep throughout the week.

So, go ahead and make your life a little bit easier by prepping this Healthy Spinach and Artichoke Dip for a snack next week or by bringing it to share with friends to your next get together!


All Your Questions Answered

What do you eat spinach artichoke dip with? The options are endless when it comes to pairings with this spinach artichoke dip. It all depends on your personal preference. Check out our favorite pairings below!

  • Crackers
  • Pita chips
  • Tortilla chips
  • Sliced cucumbers
  • Sliced bell peppers
  • Carrots

What is spinach artichoke dip made of? Traditionally, spinach artichoke dip is made with a combination of cream cheese, mayonnaise, sour cream, cooked spinach, and artichokes.

This baked spinach artichoke dip is lightened up and made mostly with a combination of Greek yogurt, cream cheese, spinach, and artichokes!

How long does spinach dip last in the fridge? This spinach artichoke dip will last for up to 7 days in an air-tight container.

Can I reheat spinach artichoke dip? You can reheat spinach artichoke dip in the oven or in the microwave.

To reheat in the oven, place spinach artichoke dip back into an oven-safe container and bake at 350ºF for 15-20 minutes stirring every 5 minutes.

To reheat in the microwave, place spinach artichoke dip into a microwave-safe container and cook for 3-5 minutes (depending on your microwave) stirring every minute.

We do not recommend reheating this spinach artichoke dip more than twice!

Uncooked dip Dip in bowl

Healthy Dip Recipes


Baked Spinach Artichoke Dip

Make yourself this AMAZING lightened-up, restaurant-style healthier spinach artichoke dip for a nutrition-packed snack or appetizer all year-round!

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
Author: Lee Hersh
Yield: 4 1x
Category: Appetizer
Method: Oven
Cuisine: American


  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 5 oz. fresh spinach
  • 4 canned artichoke hearts, roughly chopped
  • 1 cup plain nonfat Greek yogurt
  • 4 oz. cream cheese, room temperature
  • 1/8 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 cup mozzarella cheese, divided


  1. Preheat oven to 375ºF.
  2. Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella cheese into a medium size bowl and mix well. Set aside.
  3. Heat 1 tablespoon of olive in a pan over medium/high heat. Add garlic and spinach and sauté for about 5-7 minutes. Remove from heat and add to cream cheese mixture. Mix well.
  4. Transfer dip into a small casserole dish and bake for 20 minutes (or until it begins to bubble). Remove and top with an additional 1/4 cup of mozzarella cheese. Broil on high for around 3 minutes to brown the cheese.
  5. Remove from heat, let cool for 5 minutes.


  • Serving Size: 1/4
  • Calories: 203
  • Sugar: 2
  • Sodium: 448
  • Fat: 7
  • Carbohydrates: 7
  • Fiber: 1
  • Protein: 13
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