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+ servings
En stabel med sjokoladepeanøttsmørkopper stablet oppå hverandre.
5 from 5 votes

Salted Caramel Date Cups

Salted caramel date cups are the perfect dessert pick-me-up made with just 4 ingredients!
Prep 2 hours
Cook 0 minutes
Total 2 hours
Fat 9
Carbs 19
Protein 2
Yield 24

Ingredients

Instructions

  • Line a mini cupcake pan with cupcake liners. Set aside.
    En muffinsform med en del cupcakes i.
  • Prepare the date caramel by placing dates in a high-speed food processor. Process on high for about a 2 minutes, stopping to scrape the sides a few times. If you are having problems getting the dates to form a paste, add water by the 1/4 teaspoon.
    En foodprosessor fylt med en blanding av krydder.
  • Using a 1/2 teaspoon, scoop out date caramel into your hand and roll into balls. You'll want to make 24 and will most likely have some leftover date caramel. Try to wet your hands first so that it's easier to roll into balls. Set aside.
    En tallerken full av tørkede nøtter på et hvitt bord.
  • Next, melt the chocolate. Add the chocolate and the coconut oil to a microwavable bowl. Microwave on high for 20 second intervals and stir after every interval. Repeat until the chocolate is melted and glossy.
  • Add 1 teaspoon of chocolate to the bottom of each muffin cup. Put a ball of date caramel on top and cover that with 1-1.5 teaspoons of melted chocolate.
    En skje drysser sjokolade over cupcakes i en muffinsform.
  • Sprinkle with Himalayan sea salt and then place in the freezer for at least 30 minutes before serving.
    Sjokolade cupcakes i en muffinsform.

Tips & Notes

  • Dates*: if your dates aren't soft/squishy, you may need to add a teaspoon of water to the food processor.
  • Feel free to substitute semi-sweet chocolate with any other type of chocolate.
  • Store in the freezer for u to 3 months.

Watch it

Nutrition Facts

Calories: 163kcal | Carbohydrates: 19g | Protein: 2g | Fat: 9g | Fiber: 2g | Sugar: 15g